Monthly Coaching Packages

Flexible monthly packages crafted to provide the highest level of support, accountability and expertise for your fitness journey. Designed to align your lifestyle, accelerate your progress and deliver lasting results.

Bronze Package

£180.00 per month

Perfect for:

Women who are time poor or have hit a plateau in their training and wish to improve with the support of a coach and be provided with an expert training plan to work on in between sessions

Package includes:

1 x PT session each week for the month, access to fitness and accountability app with personalised workouts tailored to your goals, nutrition and diet guidance, Whatsapp support and community group chat, as well as weekly client check ins with your coach

Gold Package

£340.00 per month

Perfect for:

Women wishing to achieve lifestyle changes and physical improvements, training twice a week with your trainer plus full support between sessions will give you the expert coaching to succeed

Package includes:

2 x PT sessions each week for the month, access to fitness and accountability app with personalised workouts tailored to your goals, nutrition and diet guidance, Whatsapp support and community group chat, as well as weekly client check ins with your coach

Platinum Package

£480.00 per month

Perfect for:

Women wanting to accelerate fat loss and/or muscle gain and see a full body transformation, training three times per week with your trainer plus full guidance on non training days

Package includes:

3 x PT sessions each week for the month, access to fitness and accountability app with personalised workouts tailored to your goals, nutrition and diet guidance, Whatsapp support and community group chat, as well as weekly client check ins with your coach

Online Coaching

£120.00 per month

Perfect for:

Women who are self motivated but looking for accountability and a bespoke workout program to follow with nutrition guidance, to help set you up for success in reaching your goals

Package includes:

Access to coaching and accountability app, personalised workouts tailored to your goals, nutrition and diet guidance, daily Whatsapp support and weekly check ins with your coach

Bespoke Training Plan

£70.00 per month

Perfect for:

Women who are self motivated and confident in the gym but need guidance on exercise selection and programming to help them achieve their fitness goals

Package includes:

Monthly bespoke workout plan tailored to you and your goals, programmed with progressive overload to maximise progress whether you're in the gym or working out from home, all accessed via a coaching and accountability app

ADHOC Personal Training

£45.00 per hour

Perfect for:

Women who are looking for a one off personal training session to get them back on track or to use as an introduction to personal training or the gym environment.

Package includes:

One hour 1-1 personal training session

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